Five Habits that can protect you from Corona Virus

Corona Virus is highly infecting disease. It has mutated more than 5 times. Already delta, alpha variant created second and third waves in many countries. New delta plus variant also found in India. Vaccination, hand some habits can save you from corona infection. Even after vacation you should make those habits to keep yourself save. 

1) Wear your mask properly 

 Corona virus spreads through breathe, cough, droplets from infected person. You should wear mask properly as it covers your nose and mouth. Avoid cotton mask it doesn't protection from covid 19. Try to wear 3 layer surgical mask or N-95. If you wear surgical mask don't use a single mask more than 24 hours. N-95 is washable and reusable. 

 2) Wash your hands regularly

 You should wash your hands regularly with soap or alcohol based sanitizer. Try to use a sanitizer that contains minimum 70% alcohol. Don't wash your hands only with water. 

  3) Take enough Vitamin C 

 Vitamin C makes your immunity strong that will help you to build up a strong immunity to fight against corona virus. Take Lemon, Orange, Guava, Mango and other fruits what contain Vitamin C.

 4) Do yoga and exercise and quit smoking 

 Yoga and physical exercise make your breathing system strong.Covid -19 infects human's lung and other breathing organs very badly. Yoga and other physical make your lung strong. Smoking undoubtedly damages your lung. Try to quit smoking if you want to save your life. A smoker has five times more mortality rate due to corona virus. 

 5) Avoid Crowdy places

 Always try to avoid crowdy place as much as possible. Always keep social distance when you visit any where like shops, hospitals,offices. Keep minimum 3 meters distance from others.